'What if growing older didn’t mean slowing down—but leveling up? In this episode of The Aging Well Podcast, we sit down with Dr. James Thompson, internal medicine physician and author, to explore how everyday choices can fuel a fearless and fulfilling aging journey. Dr. Thompson shares holistic strategies that go beyond prescriptions—empowering adults over 60 to reclaim agency in their health, mindset, and longevity. From mindset shifts to practical, accessible wellness routines, this conversation is a must-listen for anyone who wants to age with intention and vitality.Topics include:• Why “aging fearlessly” starts with mindset• How to create a personalized, holistic health plan• The role of daily habits in long-term wellness• How older adults can become their own health advocates• Small changes with big payoffs for energy, resilience, and joyWhether you're navigating your own health journey or supporting loved ones, this episode offers grounded wisdom and actionable tools for living better, longer.

Learn more about Dr. Thompson at: https://fearlessmd21.com/

BUY on Amazon and support this podcast: Fearless Wellness, https://amzn.to/3UnWqRN

Dr. Greger's How Not to Age, https://amzn.to/4lRD3N2

Other links mentioned on this episode:

Healthy Living with a Vision, https://healthylivingwithavision.org/

Physicians Committee for Responsible Medicine, https://pcrm.org

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